Is green better for you than black? Does it contain caffeine? Can it help ward off disease? Nutritionist Jo Lewin examines the dietary benefits of green tea.All types of tea, even your regular cup ...

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.Consider these skin-friendly foods:Carrots, apricots, and other y...

Often touted as a 'superfood', does the blueberry live up to the health food hype? Nutritionist Jo Lewin investigates the dietary benefits of blueberries.The fashionable blueberry (Vaccinium myrtil...

Organic foods are grown or processed without synthetic fertilizers or pesticides. Feeding your baby organic baby food might limit his or her exposure to these substances.Conventional growers use pe...

All nuts have different nutrition credentials and will offer various health benefits - find out which nut is rich in calcium, which will offer a protein boost and how much fat is in each type with ...